| Units |
| Unit-I: Management of Sporting Events | - Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)
- Various Committees & their Responsibilities (pre; during & post)
- Fixtures and their Procedures – KnockOut (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments
- Intramural & Extramural tournaments – Meaning, Objectives & Its Significance
- Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)
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| Unit-II: Children & Women in Sports | - Exercise guidelines of WHO for different age groups
- Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures
- Women's participation in Sports – Physical, Psychological, and social benefit
- Special consideration (menarche and menstrual dysfunction)
- Female athlete triad (osteoporosis, amenorrhea, eating disorders
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| Unit III: Yoga as Preventive measure for Lifestyle Disease | - Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama
- Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bh ujangasana, Shalabhasana, Dhanurasana, Supta - vajarasana, Paschimottanasan -a, Ardha - Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati
- Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansan a, UttanMandukasan - a, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma -Viloma
- Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasan -a, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi - shodhanapranayam, Sitlipranayam
- Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansa na, ArdhChakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama
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| Unit IV: Physical Education and Sports for CWSN (Children with Special Needs - Divyang) | - Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)
- Concept of Classification and Divisioning in Sports
- Concept of Inclusion in sports, its need, and Implementation
- Advantages of Physical Activities for children with special needs
- Strategies to make Physical Activities assessable for children with special needs
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Unit V: Sports & Nutrition Concept of balanced diet and nutrition | - Macro and Micro Nutrients: Food sources & functions
- Nutritive & NonNutritive Components of Diet
- Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths
- Importance of Diet in Sports-Pre, During and Post competition Requirements
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| Unit VI: Test & Measurement in Sports | - 1. Fitness Test – SAI Khelo India Fitness Test in school: Age group 5-8 years/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Partial Abdominal Curl Up, Push-Ups for boys, Modified Push-Ups for girls)
- Measurement of Cardio -Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1 -1.5 Min after Exercise
- Computing Basal Metabolic Rate (BMR)
- Rikli & Jones - Senior Citizen Fitness Test
- Chair Stand Test for lower body strength
- Arm Curl Test for upper body strength
- Chair Sit & Reach Test for lower body flexibility
- Back Scratch Test for upper body flexibility
- Eight Foot Up & Go Test for agility
- Six -Minute Walk Test for Aerobic Endurance
- Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full-turn
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| Unit VII: Physiology & Injuries in Sport | - Physiological factors determining components of physical fitness
- Effect of exercise on the Muscular System
- Effect of exercise on the Cardio Respiratory System
- Physiological changes due to aging
- Sports injuries: Classification (Soft Tissue Injuries - Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique & Impacted)
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| Unit VIII: Biomechanics and Sports | - Newton’s Law of Motion & its application in sports
- Types of Levers and their application in Sports
- Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
- Friction & Sports
- Projectile in Sports
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| Unit IX: Psychology and Sports | - Personality; its definition & types (Jung Classification & Big Five Theory)
- Motivation, its type & techniques
- Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it
- Meaning, Concept & Types of Aggressions in Sports
- Psychological Attributes in Sports – Self-Esteem, Mental Imagery, Self-Talk, Goal Setting
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| Unit X: Training in Sports | - Concept of Talent Identification and Talent Development in Sports
- Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle
- Types & Methods to Develop – Strength, Endurance, and Speed.
- Types & Methods to Develop – Flexibility and Coordinative Ability
- Circuit Training - Introduction & its importance
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